One Who Runs

Pine View Time Trial

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Sophomore Year

I lived through one whole year of running!!! 

 I ran the entire 2012 xc season and the post season and participated in all of my relevant races.

Participated in Footlocker West Regionals (Mt. SAC)

Junior Year

XC: PRed every course every race and ended the year with a PR of 18:00 (Snow Canyon)

Was able to participate in Nike West Regionals.

 

Short-Term Running Goals:

Well, I have much higher hopes for this year. I want to be more committed to making myself faster and more healthy. I want a good position, and to feel good about every race I run. (A bit unrealistic, but cool to dream.)

That was probably the weirdest goal I have ever set. anyway here are some real ones

T&F-  3200: ?

         1600: sub 5:00

         800: I don't know what a realistic time is. I'll come back to this after next week.

         400: sub 0:55

XC 2014: Break 18:00

 

Long-Term Running Goals:

I am very interested in keeping and developing this throughout my life.

also really vague

I may run in college.

I wan't to run for fun after highschool.

10 mile finish

1/2 marathon finish

and if I'm feeling saucy, marathon finish

Personal:

When opportunity knocks, and I'm not home, opportunity waits.

 

 

As a side note: I'm a theater geek.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.73
Thu, Aug 01, 2013
Total Distance
4.00

I went 4ish miles. we went up a road that was kind of hard, and coming back, I fell a bit behind and didn't quite take the right way back across the stream and accidentally took a short cut. But I kind of rounded it out by running back around into camp with Coach. It was a great day to end an awesome camp.

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Mon, Aug 05, 2013
Total Distance
9.25

A.M.     I did thousands today. I had to do 6 reps with our percentages bumped up to 85%. Looking at my times, I saw that I pretty much was a bit too fast for all but one of my repeats.

P.M.     It was hot... I finally got my brother out to weights and had to show him the ropes. and we did plyos for the first time. 

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Tue, Aug 06, 2013
Total Distance
3.48

Our 30/30 workout morphed into a minute on/minute off workout, and I did 9 repeats.  I'm excited for the time trial tomorrow. I hope for a PR. The time to beat 13:50.

Today was also our last day of kids club, and it went really well. It was cool to see all these kids run this year.

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Wed, Aug 07, 2013
Race: Pine View Time Trial (2 Miles) 00:13:23
Total Distance
6.00

We started from the high school for the first time for morning practice, and I went on a 1.5 warm up and was feeling ready to race.  The race went well overall, but I think that I may have been able to do a bit better. I meet my goal, witch is awesome!!! Then went on a 1.5 cool down, and did a mile of striders.

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Fri, Aug 09, 2013
Total Distance
6.00

We went out to the Little Valley Fields park and did a grass run and that felt nice. Then we went out to the hill over by there and I did 5x1 and 3x30sec. I, along with a few others, were surprised at how far up we got on the first minute. we got all the way to the top of the second hill. It was a good workout overall. 

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Totals
Total Distance
28.73
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