One Who Runs

Week starting Jul 28, 2013

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Sophomore Year

I lived through one whole year of running!!! 

 I ran the entire 2012 xc season and the post season and participated in all of my relevant races.

Participated in Footlocker West Regionals (Mt. SAC)

Junior Year

XC: PRed every course every race and ended the year with a PR of 18:00 (Snow Canyon)

Was able to participate in Nike West Regionals.

 

Short-Term Running Goals:

Well, I have much higher hopes for this year. I want to be more committed to making myself faster and more healthy. I want a good position, and to feel good about every race I run. (A bit unrealistic, but cool to dream.)

That was probably the weirdest goal I have ever set. anyway here are some real ones

T&F-  3200: ?

         1600: sub 5:00

         800: I don't know what a realistic time is. I'll come back to this after next week.

         400: sub 0:55

XC 2014: Break 18:00

 

Long-Term Running Goals:

I am very interested in keeping and developing this throughout my life.

also really vague

I may run in college.

I wan't to run for fun after highschool.

10 mile finish

1/2 marathon finish

and if I'm feeling saucy, marathon finish

Personal:

When opportunity knocks, and I'm not home, opportunity waits.

 

 

As a side note: I'm a theater geek.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.25
Mon, Jul 29, 2013
Total Distance
10.25

A.M.     Did some good Thousands(6 repeats) and I was hitting my, slightly lowered, times. 6.25 miles

P.M.     Our first run up at camp was a good 4 miler. the first two were on a slight down hill and we came back the same way after us level twos broke off from the level threes. It was a good way to kick off camp.

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Tue, Jul 30, 2013
Total Distance
11.00

A.M.     We set out on our long run for the week (level twos were going 8). It was a really good run up through the woods. It was a bit hard, but I felt good afterwards.

P.M.      3 miles out past the lake. I felt bad in the legs, but some stretching helped. Then went back to the lake.

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Wed, Jul 31, 2013
Total Distance
8.00

A.M. We did our long hill for the week and went 5 total. I definitely felt a lot better going down.

P.M.  This was a 3 mile trail run down into a valley and back. I felt like I was flying going down and it was really pretty on the trail. Going back up was the hardest part, but I made it. (Thanks Andrew)

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Thu, Aug 01, 2013
Total Distance
4.00

I went 4ish miles. we went up a road that was kind of hard, and coming back, I fell a bit behind and didn't quite take the right way back across the stream and accidentally took a short cut. But I kind of rounded it out by running back around into camp with Coach. It was a great day to end an awesome camp.

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Totals
Total Distance
33.25
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