One Who Runs

June 2013

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Sophomore Year

I lived through one whole year of running!!! 

 I ran the entire 2012 xc season and the post season and participated in all of my relevant races.

Participated in Footlocker West Regionals (Mt. SAC)

Junior Year

XC: PRed every course every race and ended the year with a PR of 18:00 (Snow Canyon)

Was able to participate in Nike West Regionals.

 

Short-Term Running Goals:

Well, I have much higher hopes for this year. I want to be more committed to making myself faster and more healthy. I want a good position, and to feel good about every race I run. (A bit unrealistic, but cool to dream.)

That was probably the weirdest goal I have ever set. anyway here are some real ones

T&F-  3200: ?

         1600: sub 5:00

         800: I don't know what a realistic time is. I'll come back to this after next week.

         400: sub 0:55

XC 2014: Break 18:00

 

Long-Term Running Goals:

I am very interested in keeping and developing this throughout my life.

also really vague

I may run in college.

I wan't to run for fun after highschool.

10 mile finish

1/2 marathon finish

and if I'm feeling saucy, marathon finish

Personal:

When opportunity knocks, and I'm not home, opportunity waits.

 

 

As a side note: I'm a theater geek.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.40
Total Distance
2.00

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Total Distance
2.00

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2.00

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2.00

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3.00

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2.00

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3.00

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3.00

ran the region course today. I need to be more focused and stretch directly after the runs. I was a bit better about it today. I hope to not be doing two miles ever again and only continuing to increase my mileage and be much better than last year. 

Comments(1)
Total Distance
2.90

We did the 6 min vVo2 Max test to day. One mile warm up with equal cool down. I went 1427 meters.

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Total Distance
3.00

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3.00

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5.00

I only did one park way loop.

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Total Distance
3.00

Some nice hills in Coral Canyon today.

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Total Distance
3.50

We did the 15 min vVo2 Max test to day. I feel like I should have gone faster, but it's all good. I went 2 miles and 227 meters. 

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Total Distance
4.00

We did the big 30 30s today. My distance was 122 meters, and I did 31 reps. After I got all cooled down, I thought I should have done more, but I think I'm fine at the moment. I need to start really getting all my mileage in. All in all, a very formidable, but good workout.

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Total Distance
5.00

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Total Distance
2.00

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Total Distance
53.40
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